Alaska Seafood:  Delicious and Nutritious!
Alaska seafood offers a smart and delicious way to have a healthy diet. All species are excellent sources of high quality protein, are low in saturated fat, and provide many important vitamins and minerals. Click on the species below for detailed information.

Nutrition Information
King Salmon
Sockeye Salmon
Coho Salmon
Chum Salmon
Pink Salmon
Alaska Canned Salmon (King, Sockeye, Coho, Chum, Pink)
Alaska Halibut
Alaska Pollock
Alaska Cod
Alaska Sablefish
Alaska King Crab
Alaska Snow Crab
Alaska Dungeness Crab
Alaska Rockfish/Ocean Perch
Alaska Flatfish

King Salmon
Nutrition Facts
Serving Size 4 oz Raw (112g)
Amount Per Serving
Calories 200
Calories from Fat 110
% Daily Value**
Total Fat 12g
18%
      Saturated Fat 3g
15%
Cholesterol 75mg
25%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 23g
 
Vitamin A 10%
Vitamin C 8%
Calcium 2%
Iron 4%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sockeye Salmon
Nutrition Facts
Serving Size 4 oz Raw (112g)
Amount Per Serving
Calories 190
Calories from Fat 90
% Daily Value**
Total Fat 9.5g
15%
      Saturated Fat 1.5g
8%
Cholesterol 70mg
23%
Sodium 55mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 24g
 
Vitamin A 4%
Vitamin C *%
Calcium *%
Iron 3%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Coho Salmon
Nutrition Facts
Serving Size 4 oz Raw (112g)
Amount Per Serving
Calories 170
Calories from Fat 60
% Daily Value**
Total Fat 6.5g
10%
      Saturated Fat 1.5g
8%
Cholesterol 50mg
17%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 25g
 
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 4%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chum Salmon
Nutrition Facts
Serving Size 4 oz Raw (112g)
Amount Per Serving
Calories 136
Calories from Fat 45
% Daily Value**
Total Fat 4g
6%
      Saturated Fat 1g
0%
Cholesterol 84mg
28%
Sodium 87mg
2%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 23g
 
Vitamin A *%
Vitamin C *%
Calcium *%
Iron 4%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Pink Salmon
Nutrition Facts
Serving Size 4 oz Raw (112g)
Amount Per Serving
Calories 130
Calories from Fat 36
% Daily Value**

Total Fat 4g

6%

      Saturated Fat .5g

0%

Cholesterol 60mg

20%

Sodium 80mg

3%

Total Carbohydrate 0g

0%

      Dietary Fiber 0g

0%

      Sugars 0g

0%

Protein 23g

 

Vitamin A 3%
Vitamin C *%
Calcium *%
Iron 5%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canned King Salmon
Nutrition Facts

Serving Size 3.5oz Can (100g)

Amount Per Serving
Calories 229
Calories from Fat 117
% Daily Value**
Total Fat 13g
6%
      Saturated Fat 3g
0%
Cholesterol 84mg
20%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 26g
 
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canned Sockeye Salmon
Nutrition Facts

Serving Size 3.5oz Can (100g)

Amount Per Serving
Calories 229
Calories from Fat 117
% Daily Value**

Total Fat 9g

14%

      Saturated Fat 1g

5%

Cholesterol 62mg

21%

Sodium 47mg

2%

Total Carbohydrate 0g

0%

      Dietary Fiber 0g

0%

      Sugars 0g

0%

Protein 21g

 

Vitamin A %
Vitamin C %
Calcium %
Iron %
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canned Coho Salmon
Nutrition Facts

Serving Size 3.5oz Can (100g)

Amount Per Serving
Calories 183
Calories from Fat 63
% Daily Value**
Total Fat 7g
11%
      Saturated Fat 2g
10%
Cholesterol 57mg
19%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 27g
 
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canned Chum Salmon
Nutrition Facts

Serving Size 3.5oz Can (100g)

Amount Per Serving
Calories 153
Calories from Fat 45
% Daily Value**
Total Fat 5g
8%
      Saturated Fat 1g
5%
Cholesterol 94mg
41%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 26g
 
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Canned Pink Salmon
Nutrition Facts

Serving Size 3.5oz Can (100g)

Amount Per Serving
Calories 153
Calories from Fat 45
% Daily Value**
Total Fat 5g
8%
      Saturated Fat 1g
5%
Cholesterol 94mg
31%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 26g
 
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Halibut
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 130
Calories from Fat 25
% Daily Value**
Total Fat 3g
5%
      Saturated Fat 0g
0%
Cholesterol 45mg
15%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 23g
 
Vitamin A %
Vitamin C *%
Calcium *%
Iron *%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Pollock
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 90
Calories from Fat 20
% Daily Value**
Total Fat 1g
2%
      Saturated Fat 0g
0%
Cholesterol 80mg
27%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 19g
 
Vitamin A %
Vitamin C *%
Calcium *%
Iron *%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Cod
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 90
Calories from Fat 5
% Daily Value**
Total Fat .5g
1%
      Saturated Fat 0g
0%
Cholesterol 40mg
13%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 20g
 
Vitamin A %
Vitamin C *%
Calcium *%
Iron *%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Sablefish
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 220
Calories from Fat 160
% Daily Value**
Total Fat 17.5g
27%
      Saturated Fat 3.5g
18%
Cholesterol 60mg
20%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 15g
 
Vitamin A 7%
Vitamin C *%
Calcium 4%
Iron 8%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska King Crab
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 110
Calories from Fat 18
% Daily Value**
Total Fat 2g
3%
      Saturated Fat 0g
0%
Cholesterol 60mg
20%
Sodium 1220mg
51%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 22g
 
Vitamin A *%
Vitamin C 7%
Calcium 14%
Iron 5%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Snow Crab
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 130
Calories from Fat 18
% Daily Value**
Total Fat 2g
3%
      Saturated Fat 0g
0%
Cholesterol 80mg
27%
Sodium 780mg
33%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 27g
 
Vitamin A 4%
Vitamin C 13%
Calcium 3%
Iron 18%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Dungeness Crab
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 130
Calories from Fat 9
% Daily Value**
Total Fat 1.5g
2%
      Saturated Fat 0g
0%
Cholesterol 90mg
30%
Sodium 430mg
18%
Total Carbohydrate 1g
3%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 25g
 
Vitamin A 2%
Vitamin C 7%
Calcium 6%
Iron 2%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Rockfish/Ocean Perch
Nutrition Facts

Serving Size 4 oz Raw (112g)

Amount Per Serving
Calories 110
Calories from Fat 20
% Daily Value**
Total Fat 2g
3%
      Saturated Fat 0g
0%
Cholesterol 45mg
15%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 21g
 
Vitamin A *%
Vitamin C *%
Calcium 10%
Iron 6%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Alaska Flatfish
Nutrition Facts

Serving Size 3.5 oz Cooked (100g)

Amount Per Serving
Calories 113
Calories from Fat 13
% Daily Value**
Total Fat 1g
2%
      Saturated Fat 0g
0%
Cholesterol 60mg
20%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
      Dietary Fiber 0g
0%
      Sugars 0g
0%
Protein 23g
 
Vitamin A *
Vitamin C 3%
Calcium 2%
Iron 2%
*Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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